Do you find it hard to budget or, conversely, difficult to spend? Vicky Reynal reveals what our financial choices reveal about our psyches – and what can be done to ease our money worries
I am a generous tipper. I’ve always thought, to the extent that I have thought about it at all, that this is a positive trait. Recently, however, I’ve begun to wonder. Is it normal to feel a deep sense of anxiety after ordering a takeaway pizza, then realising there is no change in the house? Does everyone spend their spare time searching Google to find out if one should tip the Waitrose delivery driver – or whether to do so might cause offence? Are hotel stays meant to be such a stressful experience, requiring constant calculations to determine the appropriate amount of cash to reward every personal interaction?
These are the kinds of questions that arise while I’m reading Money on Your Mind: The Psychology Behind Your Financial Habits. Written by Vicky Reynal, Britain’s first self-styled “financial psychotherapist”, the book outlines a wide range of unhelpful financial behaviours, offering something that will resonate with almost every reader, and makes a convincing case that these are rooted in our emotions – driven by fears and desires – and influenced by past experiences. Perhaps we struggle to spend money on ourselves or others. What do we fear might happen if we do? Some of us are incapable of budgeting. What do we gain from our overspending? We may see our colleagues rewarded with salary increases while we languish on the same pay grade. Why do we struggle to ask for a raise? Are we battling with doubts about our self-worth?
