Yes, praying and posing can bring joy

I don’t want to be ‘McMindful’ but rather extend myself beyond my ‘self’ and contribute to the wellness of all beings

Making sense of it is a column about spirituality and how it can be used to navigate everyday life

Mindfulness, spirituality, wellbeing – these words are treated as interchangeable in the global wellness marketplace. But spirituality is not the same as being happy. Spirituality, according to almost of the world’s great wisdom traditions, requires work, service and sacrifice.

The world’s dominant religions – Judaism, Christianity, Buddhism, Hinduism, Islam – all encourage practices such as yoga, mindfulness meditation, chanting, prayer, group singing and dancing. These have long been effective tools in giving followers an experience of deep connection, sometimes accompanied by sensations of awe, ecstasy and transcendence – feelings that encourage them to return.

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