In the age of low activity level and remaining stationary at work for over 8 hours a day, our bodies have become as stiff as ever. The remedy to this, daily mobility/movement routines. For an effective mobility routine it should last 10-20mins and target key areas in the body. If you work at a desk, you should target your hips and rotator cuffs (shoulders) and if you stand you should target your back more. The first few exercises in your routine should be movement based and then the remaining should be stretching. Stretch every major body part (calfs, quads, hamstrings, hips, glutes, abs, lower back, chest, shoulders and arms) and then do extra stretches for your target areas. If you want more information subscribe to our free newsletter-
You need a mobility routine
