The latest advice is to behave like a toddler. Is this the secret to happiness? | Emma Beddington

The latest advice is to behave like a toddler. Is this the secret to happiness? | Emma Beddington

They laugh more than adults, have no fear and are experts at drawing boundaries. But we may not want a world full of them …

What would really make you happy? More money, more fulfilling work, more time to spend with your loved ones? All good, but have you considered a box of raisins, a few episodes of Bluey and a nap? That’s what Dr Hasan Merali is suggesting (well, sort of). He’s the author of Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life and man, am I torn by his thesis that the toddler life philosophy offers valuable adult wellbeing lessons.

There is plenty to admire in the toddler Weltanschauung. In a New York Times article on his book, Merali highlights their talent for positive self-talk and insatiably asking questions. So many questions (up to 107 an hour, according to a study he quotes), from “Why?” until your brain liquefies to frank curiosity about a stranger’s nasal hair. But it’s true, there is value in a candid lack of embarrassment: a high-powered scientist I talked to recently said that her seniority let her shamelessly ask “basic” questions that often advanced her research; mostly, we lose that.

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